More than a workout tracker

Let's crush your gains!

Gainflow helps you track workouts, measure progress, and connect with a community of fitness enthusiasts. All in one powerful, free app.

4.9/5 from over 1,000 reviews
Gainflow fitness tracking app showing workout dashboard interface with progress graphs and exercise tracking
Free
You don't have to pay us

100K+

Workouts Tracked

4.9

App Rating

Track, Analyze, Improve

Gainflow gives you all the tools you need to track your fitness journey, analyze your progress, and achieve your goals.

Workout Tracking

Log your workouts with ease. Track sets, reps, weights, and rest times to optimize your training.

Powerful Analytics

Visualize your progress with intuitive charts and graphs. Identify trends and areas for improvement.

Community Features

Connect with like-minded fitness enthusiasts. Share achievements and motivate each other.

How Gainflow Works

Start tracking your fitness journey in three simple steps

1

Download & Sign Up

Download Gainflow from your app store and create your personalized account.

2

Track & Improve

Log your workouts and watch your progress grow over time with detailed analytics.

3

Share your progress!

Share your progress to a fitness community and compare to others.

Have Questions?

Find answers to common questions about Gainflow in our comprehensive FAQ section.

Designed for Serious Fitness Enthusiasts

Gainflow provides all the tools you need to take your fitness journey to the next level, with an intuitive interface designed for both beginners and advanced users.

  • Track weights, reps, and sets with ease
  • Monitor your personal records and achievements
  • Analyze your performance with detailed metrics
  • Share progress with friends and trainers
Gainflow workout dashboard with progress statistics and exercise tracking interfaceGainflow workout tracking screen showing exercise log with weights, sets and reps input

What Our Users Say

Join thousands of satisfied users who have transformed their fitness journey with Gainflow.

"Gainflow has completely changed how I approach my workouts. The progress tracking is incredible and keeps me motivated every day. I also like the fact that it's free"

B

Bartosz

Fitness Enthusiast

"As a personal trainer, I recommend Gainflow to all my clients. The analytics help me provide better guidance and the results speak for themselves."

W

Wiktor

Personal Trainer

"I've tried many fitness apps, but Gainflow stands out with its intuitive design and comprehensive features. It's become an essential part of my fitness routine."

M

Maciej

Powerlifter

About Gainflow

Our journey from fitness enthusiasts to app developers

Our Story

Gainflow was born from our passion for fitness and frustration with existing tracking solutions. As dedicated gym-goers, we wanted a tool that could serve both beginners and advanced athletes without the usual paywalls or complications.

Founded in 2024, we set out to create a free, intuitive app that helps people track their fitness journey with precision. Whether you're just starting your fitness journey or you're a seasoned powerlifter, Gainflow is designed to help you track progress, celebrate achievements, and connect with like-minded fitness enthusiasts.

Connect With Us

Gainflow team at work designing the fitness app experience

Ready to Crush Your Gains?

Download Gainflow today and join thousands of users who are tracking, analyzing, and improving their fitness.

Gainflow fitness app mobile interface showcasing workout tracking and analytics features